Christmas Party info...


One more time, in case you missed it.

The holidays are a great time to get together; celebrate the great year we've had, share sorrow, lift each other up, laugh, smile, meet a new face, see other members of CFS etc... All of these make the CFS Christmas party great.

This year we will host two Christmas parties!!

Thursday, December 15th 8-10pm

We will meet at Legends Paradise Country Club Golf Course. This will be casual but nice, no suits/dresses like previous years (unless you want too, that's ok), We will have extra bartenders on hand to help with the number of people planning to attend. We also have 2-3 tables reserved. This event will not cost you a dime (only the drinks you buy)! So make an evening of it. Go to dinner with some close friends, or host something in your home, then meet at Legends for drinks with the rest of us. Because it is a bar; this is an adult party only.

Sunday, December 18th 9-11:30am

Ugly Sweater theme; partner/team workout and potluck. Dig through your closet or the Good Will racks, decide on a yummy treat to bring to share, and come to CFS by 9am (doors open at 8:45am). We will kick off the workout at 9:15 sharp. More specific details coming soon.

WOD for 11/28/16

FRONT SQUAT 6X4 @80%

16 MIN AMRAP

5 KB SWINGS 1.5/1.

15 SIT UPS

10M HANDSTAND WALK

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