FriYAY
WOD for 11/25/16
IF YOU AREN'T SHOPPING....
FRONT SQUAT 6X2 @ 80%
22 MIN PARTNER WOD 50 DOUBLE UNDERS 30 CLEAN & JERKS 135/95 50 DOUBLE UNDERS 10 MUSCLE UPS PARTNER RUNS 200M THEN SWITCH
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