FriYAYWOD for 11/25/16IF YOU AREN'T SHOPPING.... FRONT SQUAT 6X2 @ 80% 22 MIN PARTNER WOD 50 DOUBLE UNDERS 30 CLEAN & JERKS 135/95 50 DOUBLE UNDERS 10 MUSCLE UPS PARTNER RUNS 200M THEN SWITCH
WOD for 11/25/16IF YOU AREN'T SHOPPING.... FRONT SQUAT 6X2 @ 80% 22 MIN PARTNER WOD 50 DOUBLE UNDERS 30 CLEAN & JERKS 135/95 50 DOUBLE UNDERS 10 MUSCLE UPS PARTNER RUNS 200M THEN SWITCH
