FriYAY

WOD for 11/25/16

IF YOU AREN'T SHOPPING....

FRONT SQUAT 6X2 @ 80%

22 MIN PARTNER WOD 50 DOUBLE UNDERS 30 CLEAN & JERKS 135/95 50 DOUBLE UNDERS 10 MUSCLE UPS PARTNER RUNS 200M THEN SWITCH

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