What a surprise when Lane Franklin, Regionals 2012 Team Athlete, walks in the door!! And guess what? He is still fit; I think it's the hair! Thanks for stopping by during your holiday road trip! You and Brent smashed today!!
Reminder. Regular hours tomorrow, Wednesday 11/23.
On Thanksgiving, Thursday 11/24, many are meeting at CFS as early as 7:35am, then walking together to the start at 7:45am. After the run (starts at 8am), we will gather at CFS for a potluck! We can hang out until 10:30am; then it's TURKEY TIME!! So bring a drink and/or dish and we will see you Thursday morning!
Friday, 11/25 regular hours.
WOD for 11/23/2016
FRONT SQUAT 6X3 @80%
5 MIN CAP
7REST TILL 8 MIN MARK