Hey Lane

What a surprise when Lane Franklin, Regionals 2012 Team Athlete, walks in the door!! And guess what? He is still fit; I think it's the hair! Thanks for stopping by during your holiday road trip! You and Brent smashed today!!

Reminder. Regular hours tomorrow, Wednesday 11/23.

On Thanksgiving, Thursday 11/24, many are meeting at CFS as early as 7:35am, then walking together to the start at 7:45am. After the run (starts at 8am), we will gather at CFS for a potluck! We can hang out until 10:30am; then it's TURKEY TIME!! So bring a drink and/or dish and we will see you Thursday morning!

Friday, 11/25 regular hours.

WOD for 11/23/2016

FRONT SQUAT 6X3 @80%

15-12-9

THRUSTERS 95/65

PULL UPS

5 MIN CAP

7REST TILL 8 MIN MARK

THEN 15-12-9

THRUSTERS 115/75

C2B

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