Hey Lane

What a surprise when Lane Franklin, Regionals 2012 Team Athlete, walks in the door!! And guess what? He is still fit; I think it's the hair! Thanks for stopping by during your holiday road trip! You and Brent smashed today!!

Reminder. Regular hours tomorrow, Wednesday 11/23.

On Thanksgiving, Thursday 11/24, many are meeting at CFS as early as 7:35am, then walking together to the start at 7:45am. After the run (starts at 8am), we will gather at CFS for a potluck! We can hang out until 10:30am; then it's TURKEY TIME!! So bring a drink and/or dish and we will see you Thursday morning!

Friday, 11/25 regular hours.

WOD for 11/23/2016

FRONT SQUAT 6X3 @80%

15-12-9

THRUSTERS 95/65

PULL UPS

5 MIN CAP

7REST TILL 8 MIN MARK

THEN 15-12-9

THRUSTERS 115/75

C2B

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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am

6:00am to 7:00am                      
7:00am to 8:00am

8:00am to 9:30am (Open Gym)

10:00am to 11:00am 

3:30pm to 4:30pm                      
4:30pm to 5:30pm  

5:30pm to 6:30pm          
6:30pm to 7:30pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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