I'm busy working on my blog posts. Watch this space!
497 Never Forgotten
November 17, 2016
Officer James Lowell Capoot, of the Vallejo Police Department, died Nov. 17, 2011, in the line of duty while chasing after an armed man suspected of robbing a bank. The 45-year-old, who lived in Vacaville, California, joined the Vallejo Police Department in 1993 and served as a motorcycle officer, motorcycle instructor, driving instructor and SWAT officer. He received two medals of courage, including one life-saving medal, as well as many other department commendations. Capoot is survived by his wife, Jennifer; three daughters, Jillian, Jamie and Justine; mother, Beverly Sue; brother and sister-in-law, Louie and Susie DeCarlo; and several other family members. He is preceded in death by his father, Lowell Jesse Capoot.
Tomorrow we honor an American Hero, a Husband, a Father, a Friend, an amazing Co-Worker to CFS Owner's Joshua and DJ, and so much more. Tomorrow is a heart breaking anniversary for many of us at CFS.
Cheers Jim. Tomorrow we will all toast a Coors Light, to you! Jenn, Jill, Jamie, and Justine - you know we love you.
WOD for 11/17/2016
For time: 100 push-ups Run 800 meters 75 push-ups Run 1,200 meters 50 push-ups Run 1,600 meters 25 push-ups Run 2,000 meters