TJs NorCal 40s information

Are you 40+ and looking for a competition in your age group?! TJs NorCal 40's has been an event favorite for CFS. Bill and Steve are on the fence; but I wanted to give information to all members. If you aren't sure about your skill level or if you are ready, look at years previous events and see! Still unsure, ask a coach. Registration information can be found here. Please let us know if/when you register so we can announce; perhaps your registration will help someone to decide to join too.

This one time Dale was fit enough to compete at NorCal Masters :)

WOD for 11/16/2016

8X2 DEADLIFTS

20 MIN AMRAP 90 DU'S 60 AIR SQUATS 30 TOES 2 BAR

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