Strong women, are beautiful women.

Photo cred : Tiff Griff

“Success breeds confidence.”– Beryl Markham

WOD for 11/9/2016

BACK SQUAT 6X2 @80%

22 MIN AMRAP

4 PULL UPS

8 KB SWINGS 2/1.5

12 GOBLET SQUATS

8 BURPEES

12 SIT UPS

24 DOUBLE UNDERS

** REGULAR HOURS ALL WEEK**

** TESTING 1 RM BACK SQUAT ON FRIDAY**