Strong women, are beautiful women.

Photo cred : Tiff Griff
“Success breeds confidence.”– Beryl Markham
WOD for 11/9/2016
BACK SQUAT 6X2 @80%
22 MIN AMRAP
4 PULL UPS
8 KB SWINGS 2/1.5
12 GOBLET SQUATS
8 BURPEES
12 SIT UPS
24 DOUBLE UNDERS
** REGULAR HOURS ALL WEEK**
** TESTING 1 RM BACK SQUAT ON FRIDAY**