:) WOD for 10/21/2016BACK SQUAT 6X2 @80% LURONG RETEST2 ROUNDS.500M ROW40 GOBLET SQUATS30 WALL SIT UPS 20 PUSH UPS10 PULL UPS
WOD for 10/21/2016BACK SQUAT 6X2 @80% LURONG RETEST2 ROUNDS.500M ROW40 GOBLET SQUATS30 WALL SIT UPS 20 PUSH UPS10 PULL UPS