Before Feast Mode...

Join us Thursday, Nov 24 at 8am for the Solano Turkey Trot. Several are registered with Team CrossFit Solano and are participating in the 5k. Click here to register.

6X3 SNATCH GRIP PUSH PRESS

22 MIN AMRAP LADDER 200M RUN 5 PUSH PRESS 75/55 5 PULL UPS 200M RUN 10 PP 10 PULL UPS AND SO ON BY 5s...

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