It's not the FILTHY 50, but I bet it's FILTHY anyway...

Coach Hack is currently in FIRST place for the Master's Lurong Division!! Keep it up!! Remember the challenge goes on until 10/30; don't forget to keep entering your scores.

WOD for 10/17/16

BACK SQUATS 6X2 @80%

50 THRUSTERS 45/35

50 PULL UPS

50 BOX JUMPS

50 AIR SQUATS

50 BURPEES

50 T2B

Featured Posts