Caden rowing like a champ!


Please excuse the proud mother moment, but she is the sweetest and I love bringing her with me to the gym. She usually always does the warm-up with me.

If you enjoyed the logs and learning something new last Saturday; you'll love trying the yoke and sled tomorrow!!

WOD for 10/14/2016

STRONG MAN FUN 50FT YOKE CARRY X5 100FT SLED PUSH X10

14 MIN AMRAP

5 HANG CLEANS 135/95

10 PUSH UPS

20 LUNGES

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