IT ALL STARTS WITH YOU...


IT STARTS WITH A CHOICE. IT STARTS WITH DAY 1. IT STARTS WITH YOU.

WOD for 10/14/2016

BACK SQUAT 6X5 @80%

LURONG. 9 MIN AMRAP

12 T2B

9 SNATCHES. 115/75

6 BOX JUMPOVERS 30/24

3 MUSCLE UPS

**Scaling options available**

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