Register for the Solano Turkey Trot


Many have already registered, but if you haven't, look into it!! Solano Turkey Trot. 5k! Join "Team CrossFit Solano" during registration. This takes place at 8am Thanksgiving morning. We can gather at CFS before to walk over together and then re-group for mimosas and maybe a potluck breakfast after? Anyone interested in that??

WOD for 10/13/2016

8X2 HEAVING SNATCH BALANCE (DIP DRIVE)

20 MIN AMRAP

400M RUN

15 OHS 75/55

30 DU

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