It's a Family Affair Coach Rob finishing up Lurong supported by his lovely wife Steph and their adorable little boy AJ! WOD for 10/11/20166X3 PRESSING SNATCH BALANCE JUST DRIVE DOWN 12 MIN LADDER BY 1'SKB SWINGS 1.5/1PULL UPSPIKE SIT UPS
Coach Rob finishing up Lurong supported by his lovely wife Steph and their adorable little boy AJ! WOD for 10/11/20166X3 PRESSING SNATCH BALANCE JUST DRIVE DOWN 12 MIN LADDER BY 1'SKB SWINGS 1.5/1PULL UPSPIKE SIT UPS