So much fun

Thank you ladies for participating in something new!! I love our get togethers and how the group grows and changes. Remembers, occasions like this are open to all CFS Ladies usually posted on Facebook...

WOD for 10/10/16

BACK SQUAT 6X4 @80%

3 RDS 10 SQUAT SNATCH 95/65 20 RING DIPS 30 PIKE SIT UPS 40 DU 50 SQUATS 20 MIN CAP