I'm busy working on my blog posts. Watch this space!
So much fun
October 10, 2016
Thank you ladies for participating in something new!! I love our get togethers and how the group grows and changes. Remembers, occasions like this are open to all CFS Ladies usually posted on Facebook...
WOD for 10/10/16
BACK SQUAT 6X4 @80%
3 RDS 10 SQUAT SNATCH 95/65 20 RING DIPS 30 PIKE SIT UPS 40 DU 50 SQUATS 20 MIN CAP