Becca
This is Becca, she is 10 years old and in her second week of CrossFit. We've been lifting mostly with PVC and 6# weighted PVC; but by the looks of her squat base (lots of drills and practice) she will be lifting weight (and lots of it) in no time!!

WOD for 10/7/2016
BACK SQUAT 6X2 @ 80%
LURONG #4.
10 MIN AMRAP
15 WALL BALLS
30 KB SWINGS
60 DOUBLE UNDERS
**scaling and score sheets provided tomorrow**