Becca

This is Becca, she is 10 years old and in her second week of CrossFit. We've been lifting mostly with PVC and 6# weighted PVC; but by the looks of her squat base (lots of drills and practice) she will be lifting weight (and lots of it) in no time!!

WOD for 10/7/2016

BACK SQUAT 6X2 @ 80%

LURONG #4.

10 MIN AMRAP

15 WALL BALLS

30 KB SWINGS

60 DOUBLE UNDERS

**scaling and score sheets provided tomorrow**