Overhead mobility you can do while watching the game!
WOD for 10/6/2016
OHS 3x5
8min AMRAP
12 lunges
4 chest to bar pull-ups
4min rest
4min ARAMP
20 thrusters 45/35
6 knees to elbows
WOD for 10/6/2016
OHS 3x5
8min AMRAP
12 lunges
4 chest to bar pull-ups
4min rest
4min ARAMP
20 thrusters 45/35
6 knees to elbows