Overhead mobility you can do while watching the game!

WOD for 10/6/2016

OHS 3x5

8min AMRAP

12 lunges

4 chest to bar pull-ups

4min rest

4min ARAMP

20 thrusters 45/35

6 knees to elbows

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square