Overhead mobility you can do while watching the game! WOD for 10/6/2016OHS 3x5 8min AMRAP12 lunges4 chest to bar pull-ups4min rest4min ARAMP20 thrusters 45/356 knees to elbows
WOD for 10/6/2016OHS 3x5 8min AMRAP12 lunges4 chest to bar pull-ups4min rest4min ARAMP20 thrusters 45/356 knees to elbows