Fit Adventures

Mandy and her husband (along with her parents) hiked just over 50 miles this past weekend at Havasu PI; part of the Grand Canyon. Their longest day was a 19 mile stretch! Mandy is also gearing up for a marathon this Saturday!

Great job Mandy!! Always proud when I see people accomplish things like this. It is awesome to see CFSers out testing their limits and fitness.

WOD for 10/4/2016

6X3 SNATCH GRIP PUSH PRESS

4 RDS

400M RUN

21 SDLHP 75/55

12 TOES 2 BAR