Monday
WOD for 10-03-16
BACK SQUAT 6X2@80%
CAPACITY TEST
4 MIN ROW FOR CAL
1 MIN REST
3 MIN C2B
1 MIN REST
2 MIN BACK SQUATS 165/105
1 MIN REST
1 MIN S2OH 135/95
SCORE IS TOTAL REPS
SQUATS FROM RACK S2OH FROM GROUND 1 BAR, CHANGE WEIGHTS
WOD for 10-03-16
BACK SQUAT 6X2@80%
CAPACITY TEST
4 MIN ROW FOR CAL
1 MIN REST
3 MIN C2B
1 MIN REST
2 MIN BACK SQUATS 165/105
1 MIN REST
1 MIN S2OH 135/95
SCORE IS TOTAL REPS
SQUATS FROM RACK S2OH FROM GROUND 1 BAR, CHANGE WEIGHTS