Thursday WOD for 9/29/2016FRONT SQUAT. 3X10@ 70% 5-3-1-3-5FULL CLEAN. 205/135.MUSCLE UPS SCALE 8-6-4-2-4-6-8FULL CLEAN 135/95C2B & PUSH UPS
WOD for 9/29/2016FRONT SQUAT. 3X10@ 70% 5-3-1-3-5FULL CLEAN. 205/135.MUSCLE UPS SCALE 8-6-4-2-4-6-8FULL CLEAN 135/95C2B & PUSH UPS