Way to go Kristene
WOD for 9/28/2016
POWER SNATCH 6X2
8MIN EMOM. 3 DEADLIFTS, 2 HIGH PULLS, FULL SNATCH
20 MIN AMRAP
400M RUN
5 BURPEES OVER THE BAR
10 HANG CLEANS 135/95
WOD for 9/28/2016
POWER SNATCH 6X2
8MIN EMOM. 3 DEADLIFTS, 2 HIGH PULLS, FULL SNATCH
20 MIN AMRAP
400M RUN
5 BURPEES OVER THE BAR
10 HANG CLEANS 135/95