Jerk


WOD for 9/27/2016

JERK 8X2 FROM THE GROUND

800M RUN

10 DEADLIFTS 275/205

20 POWER CLEANS 185/115

30 S2OH 95/65

women's bar + 15s = 65 +25 = 115 + 45 = 205

men's bar + 25s = 95 + 45s = 185 + 45 = 275

RX Barbell math :)

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