Pose Running WOD for 9/20/2016Bench Press 5-3-1-1-1 6min 800m run then max effort stone to shoulder AHAP4min rest3 rounds 200m run12 cheat to bar pull-ups THURSDAY TESTING 1 RM FRONT SQUAT!!
WOD for 9/20/2016Bench Press 5-3-1-1-1 6min 800m run then max effort stone to shoulder AHAP4min rest3 rounds 200m run12 cheat to bar pull-ups THURSDAY TESTING 1 RM FRONT SQUAT!!