Pose Running
WOD for 9/20/2016
Bench Press 5-3-1-1-1
6min 800m run then max effort stone to shoulder AHAP
4min rest
3 rounds
200m run
12 cheat to bar pull-ups
THURSDAY TESTING 1 RM FRONT SQUAT!!
WOD for 9/20/2016
Bench Press 5-3-1-1-1
6min 800m run then max effort stone to shoulder AHAP
4min rest
3 rounds
200m run
12 cheat to bar pull-ups
THURSDAY TESTING 1 RM FRONT SQUAT!!