Cindy in a couple years

Pacific Edge Gymnastics Academy holds Adult Gymnastics 7pm-8pm every Wednesday. There are no membership costs, just pay the $10 every time you drop in. No enrollment fees or contracts!! This is a great opportunity for those wanting to sharpen their gymnastic skills or finally learn something they've been eager to try (but don't make the time).... IE HS Walk for me! This class is for adults only and for all skill levels. Don't feel intimidated. Start asking around and get someone from CFS to join you! It's only $10! Great instruction with coaches that love being there! Go in :)

Should you have any questions, comments or concern, pleas email Pacific Edge directly at pacificedgegym@gmail.com.

Pacific Edge Gymastics

1745 Enterprise Dr

Fairfield, CA 94533

WOD for 9/13/2016

BENCH PRESS 6X4

4 ROUNDS

21 BOX JUMPS 24/20

15 SIT UPS

9 THRUSTERS 75/55

**If you are registered for Lurong; check out their website for Friday's baseline standards; the push up specifically**