Introducing Shannon

We are pleased to announce a new member of our coaching staff, SHANNON! Some have seen/met her at 0500 or 0600 or during Open Gym Hours on Sunday. Shannon comes to us with plenty of experience. Shannon currently works for Medic in Fairfield and Vallejo, but is looking to get back into Coaching CrossFit classes part-time. She has six years CrossFit experience, 4 years coaching. She has volunteered as Basketball coach for JV and Varsity as well as a High School weightlifting coach. We are excited to see her "team like" personality at CFS and welcome her to our staff. Shannon will likely coach an evening or two during the week, back up for Lo's mornings and occasional Saturdays.

Shannon

CrossFit Level 1 Certified

CrossFit Coach

Weightlifting YouTube certified since 2013

Regional Spectator 2014 and 2015

WOD for 9/7/16

CLEAN 8X1 3 POSITION (1-2-3)

15 MIN TO GET TO A HEAVY SINGLE FULL CLEAN

12 MIN AMRAP

12 KB SWINGS 1.5/1

8 PULL UPS

4 PISTOLS

Cash out: 1 Mile Run