Introducing Shannon

We are pleased to announce a new member of our coaching staff, SHANNON! Some have seen/met her at 0500 or 0600 or during Open Gym Hours on Sunday. Shannon comes to us with plenty of experience. Shannon currently works for Medic in Fairfield and Vallejo, but is looking to get back into Coaching CrossFit classes part-time. She has six years CrossFit experience, 4 years coaching. She has volunteered as Basketball coach for JV and Varsity as well as a High School weightlifting coach. We are excited to see her "team like" personality at CFS and welcome her to our staff. Shannon will likely coach an evening or two during the week, back up for Lo's mornings and occasional Saturdays.
Shannon
CrossFit Level 1 Certified
CrossFit Coach
Weightlifting YouTube certified since 2013
Regional Spectator 2014 and 2015
WOD for 9/7/16
CLEAN 8X1 3 POSITION (1-2-3)
15 MIN TO GET TO A HEAVY SINGLE FULL CLEAN
12 MIN AMRAP
12 KB SWINGS 1.5/1
8 PULL UPS
4 PISTOLS
Cash out: 1 Mile Run