Labor Day 0900 only.

U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.

WOD for 9/5/2016


30 rounds for time of: 5 Wall Balls 20/14 10 ft

3 Handstand Push-ups

1 Power Clean 225/155

Like Murph, scaling will be available... 15 rounds vs 30, partner "you go, I go", lighter ball/shorter throw, regular push-ups, seated DB press or two ABMATS, lighter clean...

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