Friday Night Date Night


WOD for 9/3/2016

8 MIN 4 HSPU 6 KNEE 2 ELBOWS 30 FT HANDSTAND WALK (60 FT BEAR CRAWL)

15 MIN AMRAP 100 BURPEES 50 THRUSTERS 45/35 30 MUSCLE UPS

*REMINDER THERE IS ONLY A 9AM CLASS ON MONDAY SEPT 5TH AKA LABOR DAY*

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