Friday Night Date Night WOD for 9/3/2016 8 MIN 4 HSPU 6 KNEE 2 ELBOWS 30 FT HANDSTAND WALK (60 FT BEAR CRAWL) 15 MIN AMRAP 100 BURPEES 50 THRUSTERS 45/35 30 MUSCLE UPS *REMINDER THERE IS ONLY A 9AM CLASS ON MONDAY SEPT 5TH AKA LABOR DAY*
WOD for 9/3/2016 8 MIN 4 HSPU 6 KNEE 2 ELBOWS 30 FT HANDSTAND WALK (60 FT BEAR CRAWL) 15 MIN AMRAP 100 BURPEES 50 THRUSTERS 45/35 30 MUSCLE UPS *REMINDER THERE IS ONLY A 9AM CLASS ON MONDAY SEPT 5TH AKA LABOR DAY*
