Friday fun

Interested in trying CrossFit? You don't have to be fit to start. Email Lo at LJosephCFS@gmail.com to try a class or meet up for a free one on one introduction.

We'd love to help you reach your goals!!

WOD for 9/2/2016

**One working at a time**

TEAMS OF 2

30 MIN AMRAP

50 DU'S.

40 SNATCHES 75/55.

30 CAL ROW

20 PULL UPS

10 HANDSTAND PUSH UPS

Monday, Sept 5th, 9am only!! See you then. Hatch is Tuesday and Thursday.

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