9am on Labor Day ONLY

Labor Day, Monday, September 5th we will host a 9am workout only; Hatch to be completed on Tuesday and Thursday.

WOD for 8/31/2016

SNATCH 6X1@ 90% THEN 8X3 snatch balance

"Karen"

150 wall balls for time.

20/14 both to a 10ft mark.

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