Shout out to the CFS ladies for trying something new...

It is never comfortable doing something new - we all remember our first day (even week, maybe month) at CFS. Stepping out of your comfort zone for ariel yoga was no different. Core Fit Yoga made us all feel welcome and comfortable, plus having our own YOGI Shankea with us, really helped!!!

WOD for 8/29/2016

Hatch week 10, day 1

10 MIN AMRAP 5 T2B 10 PUSH UPS 15 SQUATS

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