Saturday fun...
Support CFS Athletes tomorrow at Battle on Sunset 3 hosted by Antioch CrossFit!!




WOD for 8/27/2016
6x3 Axel DL
15 OHS 115/85
100 M RUN
12 OHS 200M
RUN 9 OHS
400 M RUN
6 OHS
800M RUN
3 OHS
1 MILE RUN
Support CFS Athletes tomorrow at Battle on Sunset 3 hosted by Antioch CrossFit!!
WOD for 8/27/2016
6x3 Axel DL
15 OHS 115/85
100 M RUN
12 OHS 200M
RUN 9 OHS
400 M RUN
6 OHS
800M RUN
3 OHS
1 MILE RUN