Joyce

Way to go Joyce!! Joyce has been with us about a month and she just keeps getting better and better, stronger and stronger!!

Thank you for trusting us on your fitness journey!

WOD for 8/26/2016

Shoulder Mobility

7 RDS 7 HSPU 7 SNATCHES 95/65 7 K2E 7 BURPEES 7 KB SWINGS 1.5/1 25 MIN CAP

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