Body Fat Testing Truck

Don't forget about your appointments tomorrow for the Body Fat Testing Truck; if you don't remember your appointment time, email Lo at LJosephCFS@gmail.com and she will respond by 11am.

WOD for 8/24/16

CLEAN TO A HEAVY SINGLE FROM POSITION 1 FOR 15 MIN.

THEN 6X2 CLEANS+1 JERK FROM THE FLOOR

4 RDS 20 PUSH PRESS 115/85 30 SQUATS 50 DU'S 20 MIN CAP

EC

10X10 SEC HOLDS AT POSITION 2 AHAP

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