1st Place OHS

Congratulations to Grace (0500 CFS Family) and her Xtreme Soccer Family for their FIRST PLACE WIN in their tournament this past weekend!!

Best photo ever! Thank you Grace. I love it!!

WOD for 8/23/16

DEADLIFT 5-3-1-1-1

3 RDS

400 M RUN

21 WALLBALLS

12 PULL UPS

WHHHHHHHAAAAT WALL BALLS?! Like real wallballs?! YOU GOT IT!!