Way to go Valerie

Great energy tonight at the gym! Always a pleasure to be surrounded by people who want to do/be better!!! Valerie has made great progress at CFS. We are proud of you!!

WOD for 8/20/16

6X30 SEC ON 30 SEC OFF

SHOULDER TAPS OR PLATE WALKS

14 MIN AMRAP 7 THRUSTERS 75/55 3 C2B 14 MEDBALL CLEANS