JD WOD

Tomorrow, 0500 invites you to participate in this celebratory workout honoring Jaydee!!

For those who do not know, she is headed to Arizona to play softball at Yavapai College. We are proud of you JD!! Wishing you the best and looking forward to your visits.

WOD for 8/16/2016

DEADLIFT 6X3

JD's WOD.

22:22 MIN PARTNER AMRAP

4 DEADLIFTS 115/75

3 HANG CLEANS

8 FRONT SQUATS

22 SIT UPS

PARTNER RUNS A WEIGHTED 98M THEN SWITCH 80/60

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