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Ask and you shall receive; NOW TAKING APPOINTMENTS!! Sign up for August 24, 2016 from 3-7pm. First sign ups go to CFS members, then if others in the community are interested, you may inquire about time slots that are still open.

WOD for 8/13/2016

30 SEC HANDSTAND HOLDS AGAINST WALL

10 SUPERMAN ROCKS

EVERY 2 MIN FOR 10 MIN

22 MIN AMRAP

10 STONES

20 KB SWINGS 1.5/1.

400M RUN