Funny, but what would it have taken to help/teach?
Don't worry, we won't laugh - we will teach you how to use the rower!!
WOD for 8/10/16
8X2 HANG CLEANS AHAP
THEN 10 MIN TO FIND 1RM THRUSTERS "Grace"
30 Clean and Jerks for time 135/95
Extra Credit - 2k