Funny, but what would it have taken to help/teach?

Don't worry, we won't laugh - we will teach you how to use the rower!!

WOD for 8/10/16

8X2 HANG CLEANS AHAP

THEN 10 MIN TO FIND 1RM THRUSTERS "Grace"

30 Clean and Jerks for time 135/95

Extra Credit - 2k

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