And CFS is wonderful, cause you're all beautiful on the inside too!

One of my favorite CrossFit videos - never gets old (sorry for the repeat).

WOD for 8/9/2016

3X MAX EFFORT STRICT PRESS @60%.

18 MIN AMRAP

10 DEADLIFTS 95/65.

10 PUSH PRESS

10 PULL UPS

200M RUN

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