The next Lurong Challenge starts Sept 12


The Lurong Living Championship Challenge combines diet, fitness, and accountability in a fun and engaging nationwide Challenge built for CrossFit athletes and affiliates. This is where good intentions, dreams, and aspirations are given life and the opportunity to be fulfilled.

Register here.

WOD for 8/6/16

25 MIN CAP.

3 GUY 3 GIRL TEAM.

175 SNATCHES 75/55.

75 C2B PULL UPS.

115 THRUSTERS 115/75.

GUYS GO FIRST GIRLS FOLLOW

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9:00am to 10:00am
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Sunday

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424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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