Are your legs sore yet?!

Congrats to Kathleen, a CFS long timer, for completing a TRIATHLON this morning in Oakland!!

WOD for 8/1/2016

Hatch Week 6, Day 1

12 MIN LADDER

9 THRUSTERS 75/55

27 DU'S

EACH ROUND ADD 2 THRUSTERS 6 DU'S

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