Gwen.

Meet Gwen. She is 62 years young, she is a sharp woman, very funny, new to CrossFit and will bring a smile to your face!! I love Gwen's drive. She walked in the door today and said "Yeah, I'll try that" and by the end of class said "My goals are to do a pull-up and a skin the cat on the rings!"

Here she is on the rings...

After this short session, she was able to hold herself in a tucked position without support!! Next, she will be upside down and looking at her feet!! If you see this Gwen, thank you for making my morning and allowing me the opportunity to work with you. I cannot wait to see you achieve your goals.

WOD for 7/30/16

ACCUMULATE 2 MIN OF HANDSTAND HOLDS BELLY AGAINST WALL.

2X30 SHIFTS RIGHT TO LEFT

1 MIN OF:

PULL UPS

BOX JUMPS 20IN

PUSH UPS

DEADLIFTS 115/85

ROWING FOR CALS

1 MIN REST

X 5

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