Wednesday
WOD for 7/20/2016
SNATCH 20 MIN TO GET TO A HEAVY SINGLE.
THEN 8X1. POWER/ 2 OH SQUATS/ HANG FULL (COMPLEX)
12 MIN AMRAP.
1 MILE RUN.
THEN 20 DU'S.
10 OHS. 95/65 WITH REMAINING TIME
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