WednesdayWOD for 7/20/2016 SNATCH 20 MIN TO GET TO A HEAVY SINGLE.THEN 8X1. POWER/ 2 OH SQUATS/ HANG FULL (COMPLEX) 12 MIN AMRAP.1 MILE RUN.THEN 20 DU'S.10 OHS. 95/65 WITH REMAINING TIME Post not marked as liked
WOD for 7/20/2016 SNATCH 20 MIN TO GET TO A HEAVY SINGLE.THEN 8X1. POWER/ 2 OH SQUATS/ HANG FULL (COMPLEX) 12 MIN AMRAP.1 MILE RUN.THEN 20 DU'S.10 OHS. 95/65 WITH REMAINING TIME