Wednesday

WOD for 7/20/2016

SNATCH 20 MIN TO GET TO A HEAVY SINGLE.

THEN 8X1. POWER/ 2 OH SQUATS/ HANG FULL (COMPLEX)

12 MIN AMRAP.

1 MILE RUN.

THEN 20 DU'S.

10 OHS. 95/65 WITH REMAINING TIME