The Games start this week


WOD for 7/18/2016

Hatch Week 4, Day 1

8 MIN AMRAP

10 DEADLIFTS 115/75

2 MUSCLE UPS

4 KETTLE BELL SWINGS 2/1.5

Scale -

8min AMRAP

10 Deadlifts

4 Chest to Bar - or Pull ups - or Ring Row

4 Ring dips - or Push ups

4 Kettlebell Swings

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