No yoga on Sunday 7/17 WOD for 7/16/2016PISTOL PRACTICE/PROGRESSION 5-10 MIN 4 ROUNDS.400 M RUN.10 OVERHEAD SQUATS 155/105.10 KNEE TO ELBOWS
WOD for 7/16/2016PISTOL PRACTICE/PROGRESSION 5-10 MIN 4 ROUNDS.400 M RUN.10 OVERHEAD SQUATS 155/105.10 KNEE TO ELBOWS