kicking up to handstand - and if you can't...that's ok! WOD for 7/12/1615 MIN HANDSTAND WALK PRACTICE. 14 MIN LADDER BY 2'SBOX JUMPS 30/24KETTLE BELL SWINGS 1.5/1. **20 DU'S AFTER ROUND 10 AND UP**
WOD for 7/12/1615 MIN HANDSTAND WALK PRACTICE. 14 MIN LADDER BY 2'SBOX JUMPS 30/24KETTLE BELL SWINGS 1.5/1. **20 DU'S AFTER ROUND 10 AND UP**