Tomorrow, Saturday, July 9th
CrossFit InterChange and Rhy from Barbell Junkies invites you to a community building Barbell class from 7-9am. After, all will head over to the back of CFS for a partner workout. This workout will be briefed at 9am and start shortly after. This workout will include both gym locations and should be a lot of fun!!
For those who cannot make Barbell, CFS will be open at 0830 if you wish to come early to get warm, stretch, mingle, etc...
Thank you Amber, Rhy, Steve Howisey, and Josh Caitham for helping organize!!
See you all in the morning!