Ring dip demo


WOD for 7/6/16

CLEAN TO A HEAVY SINGLE FROM POSITION 1

THEN CLEAN AND JERK FROM THE FLOOR FOR A HEAVY SINGLE

NEXT FIND YOUR 2RM HANG CLEAN

21-15-9-15-21.

RING DIPS.

BOX JUMPS 30/24

CASH OUT

3X15 BANDED GOODMORNINGS

3X15 GHD's

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