A generation of hard workers...
July 4th, we will only have a 9am and 10am class. All other days; regular schedule.
WOD for 6/29/2016
SNATCH TO HEAVY SINGLE
THEN 6X COMPLEX OF 1 SNATCH FROM POSITION 1, 2 FROM 2, 3 FROM 3
1000 M ROW THEN MAX T2B 5 MIN CAP REST AS NEEDED 4OOM RUN MAX PUSH UPS 4 MIN CAP