A generation of hard workers...


July 4th, we will only have a 9am and 10am class. All other days; regular schedule.

WOD for 6/29/2016

SNATCH TO HEAVY SINGLE

THEN 6X COMPLEX OF 1 SNATCH FROM POSITION 1, 2 FROM 2, 3 FROM 3

1000 M ROW THEN MAX T2B 5 MIN CAP REST AS NEEDED 4OOM RUN MAX PUSH UPS 4 MIN CAP

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