Butterfly pull-ups WOD for 6/28/2016KIPPING/BUTTERFLY PULL UP PRACTICE( IF YOU HAVE THEM 3X5 WEIGHTED PULL UPS) 12 ROUNDS200M RUN2 STONES AHAP OR 2 SQUAT CLEANS @ 225/155
WOD for 6/28/2016KIPPING/BUTTERFLY PULL UP PRACTICE( IF YOU HAVE THEM 3X5 WEIGHTED PULL UPS) 12 ROUNDS200M RUN2 STONES AHAP OR 2 SQUAT CLEANS @ 225/155
